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Why am I tired all the time?

12.06.2025 00:56

Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Have you been with a stranger yet?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Fish & Poultry

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

- Raw dairy

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- Red meat

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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- Honey

11. Get your Testosterone levels checked.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.